Transform Your Body with Strength Training

Our strength training programs are designed to help you build a resilient, powerful body that moves better, feels better, and performs at its best. Whether you’re a beginner looking to gain basic strength or an experienced lifter seeking to break plateaus, our personalized approach delivers results.

Real Strength Training, Power, and Confidence

Choose any of these 8 strength training plans and start seeing impressive gains in a matter of weeks… if not days.

Duration: 10 Weeks

5-3-2 Strength

Three phases and three brutally effective set-rep schemes (5x5, 3x3, 2x2) will have you setting new PRs across the board.

Duration: 4 Weeks

Power Pyramid

An ascending/descending pyramid model plus changes in rep tempo provides strength-gaining you’ve never felt before.

Duration: 8 Weeks

Strong in 8

Weekly bench press, squat, and deadlift workouts get progressively heavier (linear periodization) over two separate microcycles.

Duration: 6 Weeks

MED Training

Three proven techniques – Micro-Loading, Extended Sets, and Drop Sets – combine for fast, efficient strength gains.

Duration: 6 Weeks

3 Prong Strong

This 4-days-a-week plan focuses on explosive strength with single-digit rep counts and varying loads.

Duration: 4 Weeks

Oxford Drop Set

Based off the popular Oxford descending pyramid, this 2-day bodypart split will help you get bigger and stronger with just four weekly workouts.

Duration: 5 Weeks

3x3 Rest Rundown

The sets and reps stay the same throughout (3x3), the weight remains heavy, and the rest periods shrink weekly for great strength gains.

Duration: 12 Weeks

Variable Training Method

Learn what works best for your body – while gaining size and strength – by changing one variable at a time.

Kickstart Your Fitness Journey Today

Testimonials

I’ve done HIIT 100, the Daily Grind, Down and Up Mass, and of course Super Shredded 8. I’ve learned how to adapt these programs to meet my needs and goals. Getting the right information has literally changed my life.

JimStoppani.com has a program geared towards just about any goal you have in mind. When it comes to packing on mass, although there are many muscle-building programs to choose from, one of my all-time favorites is Down and Up Mass, which I've completed multiple times.

I have done many of Jim's programs. The one thing I've learned is that with a little adapting you can adjust any program to fit your goals. The one program I always come back a couple of times a year to is Down and Up Mass

Unlock Your Potential with the Ultimate Training, Nutrition & Supplementation System

As a member, you’ll get access to over 300 expert-designed workout programs, a comprehensive nutrition guide & meal plans, and discounts on JYM Supplement Science—my award-winning supplement line.

Join JimStoppani.com TODAY!

Get unlimited access to all training programs, diets, and supplement plans and the JYM Army to keep you accountable!

• 50+ expert-designed fitness plans with more all the time.

• Daily workout plans with detailed video instructions.

• Nutrition guides, healthy meal plans, and simple recipes.

• Easy-to-follow supplement guides.

• Take your workout anywhere with the Jim Stoppani app.

• Try it all out for only $14.

CALL: 888-311-0596

JOIN US NOW

Transform Your Body with Strength Training

Real Strength Training, Power, and Confidence

Duration: 10 Weeks

5-3-2 Strength

Duration: 4 Weeks

Power Pyramid

Duration: 8 Weeks

Strong in 8

Duration: 6 Weeks

MED Training

Duration: 6 Weeks

3 Prong Strong

Duration: 4 Weeks

Oxford Drop Set

Duration: 5 Weeks

3x3 Rest Rundown

Duration: 12 Weeks

Variable Training Method

Jim's fitness and nutrition advice has been featured in: